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09:41
Good morning, Jane

DAY ONE
Treat Yourself to 5 Gentle Breaths
15 min
by Jason Brant
For now
Basics of meditation
BEGINNERS
Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to be more open and at ease, and we consequently discover greater calm.
ENROLL NOW
Featured
WEDNESDAY

The Science of Breathing
The Wake Up • 3-7 min

Individual uniqueness
Today's meditation • 3-20 min

Sleeper Mountain
Sleepcast • 45 min
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09:41

Salmon, croissant, vegetable oil, egg yolk, table vinegar, sugar, salt, lemon juice, cream cheese, feta cheese, parsley, dill, tomatoes, iceberg lettuce
Value per 100 g
Composition
26 g
15.5 g
10.9 g
287.4
Kcal
Proteins
Fats
Carbs
Sandwich with salmon and salad
Toasted crispy croissant with fresh salmon and salad
$3.55
09:41
25 Tower Street
$3.25
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$4.80
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Pancakes with raspberry jam
190 g
Sandwiches
$2.50
$2.25


Pancakes with jam and sour cream
120 g
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140 g
Soups
$4.55
$3.25


Sandwich with salmon and salad
120 g
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140 g


Beef Pho Bo
350 g
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350 g
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